1. Tadasana
Standing Mountain Pose is the base of all standing exercises. Though it may seem basic, it’s all about balance and positioning. Stand with your feet slightly apart or just apart, arms at your sides, and shift your weight in balance across both feet. Engage your thighs, lift your chest, and press your shoulders down. This pose helps correct posture and establishes a sense of grounding.2. Downward Dog
Adho Mukha Svanasana is a key element in many yoga sequences. Start on your all fours, then lift your waist toward the ceiling, lifting your legs and developing an inverted “V” shape with your body. Keep your hands at shoulder width and feet apart at hip distance. This pose lengthens the hamstrings, shoulders, and calves while firming up the arms and legs. It also helps to quiet the mind and promote relaxation.3. Pose of the Warrior I
First Warrior Pose is a energizing pose that tones muscles in the legs and core. Begin in a upright pose, extend one leg back, and bend forward while keeping the back leg firm. Raise your arms above you, keeping palms aligned. This pose helps balance, boosts endurance, and opens up the chest and hips.4. Pose of the Child
This pose is a resting pose that provides a easy stretch for the back, hips, and thighs. Start on your knees and hands, then sit back on your heels and move your arms forward, pressing your forehead to the mat. It’s recommended for relaxing between tougher poses or relaxing mentally when feeling mentally fatigued.5. Balancing Tree Pose
Tree Balance Pose is a excellent balance pose for those starting out. Stand tall, lean your weight onto one foot, and place the sole of your opposite foot on your lower leg or calf (being careful not to rest on the knee). Press your hands together in front of your chest or raise them toward the sky. This pose improves your legs, develops coordination, and enhances concentration.These five yoga poses are ideal for those new to yoga to build a solid foundation. By concentrating on proper form and controlling your breath, you'll be progressing to experiencing the benefits of yoga, both in terms of physical and mental well-being. Namaste!
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