1. Mountain Pose
Standing Mountain Pose is the base of all standing postures. Though it may look straightforward, it’s all about poise and positioning. Stand with your feet slightly apart or just apart, arms at your sides, and spread your weight in balance across both feet. Engage your thighs, lift your chest, and press your shoulders down. This pose helps correct posture and establishes a sense of grounding.2. Downward Dog
Adho Mukha Svanasana is a staple pose in many yoga sequences. Start on your all fours, then lift your waist toward the ceiling, lifting your legs and creating an inverted V-shape with your body. Keep your hands apart at shoulder distance and feet apart at hip distance. This pose lengthens the hamstrings, shoulders, and calves while building strength in the arms and legs. It also helps to reduce mental stress and ease tension.3. First Warrior Pose
Virabhadrasana I is a dynamic pose that develops strength in the legs and core. Begin in a upright stance, step one foot back, and bend the front knee while keeping the back leg steady. Extend your arms upwards, palms facing each other. This pose aids stability, enhances endurance, and stretches the chest and hips.4. Pose of the Child
Resting Pose is a resting pose that provides a easy stretch for the back, hips, and thighs. Start on your hands and legs, then sit back on your heels and move your arms forward, pressing your forehead to the mat. It’s recommended for relaxing between tougher poses or relaxing mentally when feeling mentally fatigued.5. Balancing Tree Pose
Tree Balance Pose is a excellent balance pose for newcomers. Stand tall, balance your weight onto one foot, and place the sole of your other foot on your thigh or calf (avoid the knee). Join your hands in front of your chest or elevate them towards the ceiling. This pose strengthens your legs, enhances stability, and increases mental clarity.These five yoga poses are highly recommended for beginners to create a firm base. By being mindful on proper technique and breathing technique, you'll be advancing to reaping the benefits of yoga, both for body and mind. Wishing you well!
Find out more on - brain cloudiness